MAR 29
Iron Titan Chipper // Sunday - 2026.03.29
Chipper Strength BenchFor Time:
- 20 Bench Press
- 40 Box Jumps
- 30 Deadlifts
- 50 Sit-ups
- 40 Push Press
- 60 Double-unders
Equipment: Bench, Box, Barbell
Barbell: #135 / #95
Time Cap: 20 Minutes
Note: Complete each exercise before moving on to the next. Break up reps as needed, but aim to keep a steady pace throughout.