MAR 29

Iron Titan Chipper // Sunday - 2026.03.29

Chipper Strength Bench

For Time:


  • 20 Bench Press
  • 40 Box Jumps
  • 30 Deadlifts
  • 50 Sit-ups
  • 40 Push Press
  • 60 Double-unders

Equipment: Bench, Box, Barbell
Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Complete each exercise before moving on to the next. Break up reps as needed, but aim to keep a steady pace throughout.