Iron Titan Chipper // Saturday - 2026.03.28

For Time:

• 20 Deadlifts
• 15 Box Jumps
• 15 Hang Power Cleans
• 10 Burpee Box Jump Overs
• 10 Shoulder to Overhead
• 5 Bar Muscle-ups

Barbell: #185 / #125
Time Cap: 12 Minutes.

Instructions: Complete each movement before moving on to the next. This chipper workout will test your strength and endurance, so pace yourself accordingly.