FEB 12

Iron Titan // Wednesday - 2025.02.12

Rounds-for-Time Strength Barbell

For Time:


  • 10 Back Squats
  • 15 Deadlifts
  • 20 Hang Power Cleans
  • 25 Shoulder-to-Overheads
  • 20 Hang Power Cleans
  • 15 Deadlifts
  • 10 Back Squats

Barbell: #185 / #135
Time Cap: 12 Minutes


Instructions: This workout will challenge your strength and muscular endurance. Make sure to choose a weight that is challenging but allows you to maintain good form throughout the workout. Pace yourself and push through the burn!