MAY 14

Iron Thunder // Wednesday - 2025.05.14

Rounds-for-Time Strength Assault Bike

For Time:


  • 10 Deadlifts
  • 15 Assault Bike Calories
  • 8 Deadlifts
  • 15 Assault Bike Calories
  • 6 Deadlifts
  • 15 Assault Bike Calories

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form during the deadlifts and adjust the resistance on the Assault Bike to challenge yourself.