Iron Throttle // Saturday - 2025.02.22

For Time:

• 21-15-9
  
  • Deadlifts
  • Box Jumps
• 1000m Row

Barbell: #225 / #155
Time Cap: 15 Minutes.

Instructions: Complete 21 deadlifts, then 21 box jumps, followed by 15 deadlifts, 15 box jumps, 9 deadlifts, 9 box jumps, and finish with a 1000m row for time. Use a challenging weight for the deadlifts, and ensure proper form on box jumps to avoid injury.