JAN 10

Iron Throne Showdown // Friday - 2025.01.10

Rounds-for-Time Weightlifting Bench

For Time:


  • 21-15-9
    • Bench Press
    • Deadlifts

Barbell: #185 / #135
Time Cap: 10 Minutes.


Note: Choose a weight that allows for unbroken sets throughout the workout. Be sure to maintain proper form on the bench press and deadlifts to prevent injury.