FEB 22

Iron Throne // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Bench

For Time:


  • 21-15-9 Bench Press (135/95 lbs)
  • 42-30-18 Double Unders

Equipment: Bench


Time Cap: 12 Minutes


Instructions: Complete 21 Bench Press, then 42 Double Unders, followed by 15 Bench Press, 30 Double Unders, 9 Bench Press, and 18 Double Unders. Choose a weight that allows for unbroken sets in the earlier rounds.