Iron Throne EMOM // Sunday - 2026.04.19

EMOM x 20:

• Odd Minutes: 5 Bench Press
• Even Minutes: 10 Burpees over the Bench

Equipment:
- Bench

Instructions:
- Choose a challenging weight for the Bench Press that allows you to complete all 5 reps with good form.
- Focus on explosive power during the Burpees over the Bench to keep the intensity high throughout the workout.
- Rest for the remainder of each minute after completing the required reps.