Iron Throne EMOM // Tuesday - 2026.03.31

EMOM for 15 minutes:
1. 5 Bench Press at 70% of 1RM
2. 10 Deadlifts at 60% of 1RM
3. 15 Box Jumps

Equipment:
- Bench
- Barbell
- Box

Notes:
- Choose a weight that allows you to maintain good form throughout the workout.
- Scale movements as needed to maintain intensity.
- Rest the remainder of each minute after completing the required reps.