MAY 15

Iron Throne Challenge // Friday - 2026.05.15

For Time Skill Bench

For Time:


  • 50 Bench Press
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Dumbbell Snatches
  • 10 Handstand Push-ups

Equipment:
- Bench
- Dumbbells
- Box


Time Cap: 20 Minutes.


Note: Choose weights and modifications that allow you to maintain proper form throughout the workout.