OCT 8

Iron Throne Challenge // Wednesday - 2025.10.08

AMRAP Weightlifting Bench

AMRAP in 15 minutes:

10 Bench Press (135/95 lbs)
15 Deadlifts (185/135 lbs)
20 Box Jumps (24/20 in)

Equipment: Bench, Barbell, Box

Notes: Complete as many rounds and reps as possible in 15 minutes. Ensure proper form and technique throughout the workout to prevent injury. Adjust weights as needed to maintain intensity and challenge.