JUN 22

Iron Throne Challenge // Sunday - 2025.06.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9


    • Deadlifts (225/155 lbs)
    • Handstand Push-ups

  • 15-12-9


    • Power Cleans (185/125 lbs)
    • Toes-to-Bar

  • 9-6-3


    • Squat Cleans (155/105 lbs)
    • Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale the weights and movements as needed to maintain intensity and proper form.