MAR 1

Iron Throne Challenge // Saturday - 2025.03.01

For Time Weightlifting Bench

For Time:


  • 15 Bench Press
  • 20 Deadlifts
  • 25 Front Rack Lunges
  • 20 Power Cleans
  • 15 Bench Press

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout will challenge your strength and endurance. Make sure to choose a weight that allows you to maintain good form throughout the workout. Push yourself to complete the movements as quickly as possible while maintaining proper technique.