NOV 16

Iron Throne Challenge // Saturday - 2024.11.16

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Hang Power Cleans

Barbell: #185 / #135
Time Cap: 10 Minutes.


Note: Make sure to choose a challenging weight for the barbell movements, and focus on proper form to prevent injury.