FEB 22

Iron Throne // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Bench

For Time:

21 Bench Press
15 Deadlifts
9 Power Cleans

Barbell: #185 / #125
Time Cap: 12 Minutes.

Instructions: Perform the movements in the specified order, completing all reps of each before moving on to the next. Choose a weight that challenges you but allows for good form throughout the workout. Make sure to warm up properly before starting to prevent injury.