Iron Throne // Sunday - 2026.05.10

AMRAP in 20 minutes:
- 10 Bench Press (135/95 lbs)
- 15 Box Jumps
- 20 Russian Kettlebell Swings (70/53 lbs)

Notes:
- Use a weight on the bench press that allows for unbroken sets in the first few rounds.
- Focus on explosiveness on the box jumps.
- Maintain a strong hip hinge and shoulder stability during kettlebell swings.