Iron Throne // Sunday - 2025.09.14

Tabata:

• Bench Press (135/95 lbs)
• Deadlifts (185/135 lbs)
• Power Cleans (115/75 lbs)

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes total) per movement. Rest 1 minute between each movement. Score is total reps completed across all movements.

Equipment:
- Bench
- Barbell
- Weight plates

Notes:
Choose weights that allow you to maintain good form throughout the Tabata intervals. Be sure to warm up properly before starting the workout.