Iron Throne // Tuesday - 2025.08.26

For Time:

• 15 Bench Press (185/135 lbs)
• 20 Deadlifts (225/155 lbs)
• 25 Box Jumps (24/20 inches)
• 20 Deadlifts (225/155 lbs)
• 15 Bench Press (185/135 lbs)

Equipment: Bench, Barbell, Box
Time Cap: 12 Minutes

Notes: Choose weights that challenge you but allow for unbroken sets. Focus on proper form during deadlifts to prevent injury.