JUL 22

Iron Throne // Tuesday - 2025.07.22

For Time Strength Bench

For Time:


  • 10 Bench Press
  • 20 Burpees over Bench
  • 8 Bench Press
  • 16 Burpees over Bench
  • 6 Bench Press
  • 12 Burpees over Bench

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Make sure to choose a weight that challenges you for the bench press but allows you to maintain good form throughout the workout.