FEB 22

Iron Throne // Saturday - 2025.02.22

AMRAP Weightlifting Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 15 Deadlifts
  • 20 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches


Instructions: Complete as many rounds as possible in 15 minutes, alternating between the bench press, deadlifts, and box jumps. Choose a weight that allows for proper form throughout the workout.