FEB 1

Iron Throne // Saturday - 2025.02.01

AMRAP Weightlifting Bench

AMRAP 15 Minutes:


  • 5 Bench Press
  • 10 Deadlifts
  • 15 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Score: Total rounds + reps.


Notes: Be sure to choose a weight that allows you to complete each round unbroken. Focus on maintaining good form throughout the workout.