Iron Temple Chipper // Thursday - 2026.02.26

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Single Arm Kettlebell Push Press (each arm)
• 20 Turkish Get-ups
• 10 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. The Turkish Get-ups should be done with alternating arms each rep. Make sure to maintain proper form throughout the workout to prevent injury.