Iron Temple Chipper // Thursday - 2025.03.20

For Time:

• 50 Bench Press (135/95 lbs)
• 40 Deadlifts (185/135 lbs)
• 30 Hang Power Cleans (95/65 lbs)
• 20 Front Squats (135/95 lbs)
• 10 Squat Cleans (155/105 lbs)

Time Cap: 20 Minutes

Instructions: Complete the reps for each movement before moving on to the next. Choose weights that challenge you but allow you to maintain proper form throughout the workout. Make sure to warm up properly before starting and scale the weights as needed to ensure safety and intensity.