JUL 24

Iron Strongman AMRAP // Thursday - 2025.07.24

AMRAP Weightlifting Bench

AMRAP in 20 minutes:


  • 10 Bench Press (135/95 lbs)
  • 15 Deadlifts (185/135 lbs)
  • 20 Box Jumps (24/20 inches)
  • 25 Russian Kettlebell Swings (70/53 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Choose weights that allow you to maintain good form throughout the workout. Focus on pacing yourself to sustain intensity for the full duration.