Iron Strong Chipper // Thursday - 2026.03.12

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Thrusters
• 30 Dumbbell Renegade Rows (each arm)
• 20 Dumbbell Hang Power Cleans
• 10 Dumbbell Turkish Get-ups

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets but still pushes your limits.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each exercise before moving on to the next. Break up the sets as needed to maintain good form and intensity throughout the workout.