FEB 28

Iron Strong Chipper // Saturday - 2026.02.28

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts
  • 40 Calorie Stationary Bike
  • 20 Front Squats
  • 30 Calorie Stationary Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Choose a weight that challenges your strength, but allows you to keep good form throughout the workout.