OCT 6

Iron Strong AMRAP // Monday - 2025.10.06

AMRAP Weightlifting Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 15 Deadlifts
  • 20 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches


Instructions: Complete as many rounds and reps as possible in 15 minutes. Be sure to choose a weight that allows you to move through the movements with good form and intensity. Keep a steady pace throughout the workout and push yourself to keep moving for the full duration.