Iron Strong AMRAP // Sunday - 2024.11.24

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Box Jumps
• 20 Russian Kettlebell Swings

Equipment:
- Bench
- Box
- Kettlebell

Instructions:
Complete as many rounds as possible in 20 minutes of 10 Bench Press, 15 Box Jumps, and 20 Russian Kettlebell Swings. Choose a challenging weight for the Bench Press and Kettlebell Swings to work on strength and endurance. Keep a steady pace throughout the workout and push yourself to keep moving for the full 20 minutes.