JUL 20

Iron Strong // Sunday - 2025.07.20

Rounds-for-Time Weightlifting Bench

For Time:


  • 15 Bench Press
  • 20 Deadlifts
  • 15 Bench Press
  • 20 Deadlifts
  • 15 Bench Press

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to choose a weight that challenges you but allows you to complete the repetitions with proper form.