JUN 23

Iron Strength Showdown // Monday - 2025.06.23

Rounds-for-Time Strength Bench

For Time:


  • 10 Bench Press (185/135 lbs)
  • 20 Box Jumps (24/20 in)
  • 8 Bench Press (225/155 lbs)
  • 20 Box Jumps (24/20 in)
  • 6 Bench Press (255/175 lbs)
  • 20 Box Jumps (24/20 in)

Instructions:
- Choose a weight for the bench press that allows for proper form while still being challenging.
- Focus on explosive power during the box jumps.
- Time cap: 15 minutes.