NOV 8
Iron Strength EMOM // Saturday - 2025.11.08
EMOM Strength BarbellEMOM for 10 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
Barbell: #135 / #95
Instructions: Complete the 3 movements every minute on the minute for 10 minutes. Focus on maintaining good form and technique throughout the workout.