MAR 25

Iron Rumble // Tuesday - 2025.03.25

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 8 Deadlifts
  • 6 Hang Power Cleans
  • 4 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs


Instructions: Perform as many rounds as possible in 15 minutes, completing the designated reps of each movement before moving on to the next. Choose a weight that challenges you but allows for good form throughout the workout.