Iron Row EMOM // Thursday - 2025.04.03

EMOM for 20 minutes:

• Odd Minutes: 10 Deadlifts (225/155 lbs)
• Even Minutes: 15/12 Calorie Row

Notes:
- The goal of this EMOM is to challenge both strength and cardiovascular endurance.
- Adjust the weight for the deadlifts as needed to maintain proper form throughout the workout.
- Focus on consistent pacing on the rower to maintain intensity for the full 20 minutes.