MAY 29

Iron Row // Thursday - 2025.05.29

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts
  • 400m Row
  • 15 Hang Power Cleans
  • 300m Row
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the rowing distance before moving on to the barbell movements. Focus on maintaining proper form and technique throughout each exercise.