Iron Ropes of Fury // Thursday - 2025.03.27

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Double-unders
  • Rope climbs
  • Plank hold
  • Alternating dumbbell snatches

Equipment:
- Rope
- Dumbbells

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds total, alternating between the four movements listed. Score is total reps completed across all rounds. Rest 1 minute between each movement.