FEB 22

Iron Rope Warrior // Saturday - 2025.02.22

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 15 Deadlifts
  • 40 Double-unders
  • 12 Deadlifts
  • 30 Double-unders
  • 9 Deadlifts
  • 20 Double-unders
  • 6 Deadlifts
  • 10 Double-unders
  • 3 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the deadlifts, especially as fatigue sets in from the double-unders.