MAR 14

Iron Rope Rush // Saturday - 2026.03.14

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 40 Double Unders
  • 12 Hang Cleans
  • 30 Double Unders
  • 9 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient rope work to minimize rest time.