Iron Rope Relay // Wednesday - 2025.09.03

For Time:
- 5 Rounds
- 10 Deadlifts (#225 / #155)
- 20 Double-Unders

Equipment:
- Rope
- Barbell

Notes:
Perform each round as fast as possible, focusing on quick transitions between movements. The goal is to push through the deadlifts and double-unders with intensity. Adjust the weight on the barbell as needed to maintain proper form.