NOV 17

Iron Rope Grinder // Sunday - 2024.11.17

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 50 Double-Unders
  • 12 Squat Cleans
  • 50 Double-Unders
  • 9 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain good form throughout the workout.