JUL 22

Iron Rope EMOM // Tuesday - 2025.07.22

EMOM Weightlifting Rope

EMOM for 20 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 1 Rope Climb

Barbell: #185 / #135
Rope Climb: 15ft
Notes: Complete the complex of deadlifts, hang power cleans, and front squats within the minute, then finish with a rope climb. Rest the remainder of the minute before starting the next round. Adjust weights as needed for skill level.