APR 26

Iron Rope Challenge // Saturday - 2025.04.26

For Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts (225/155 lbs)
  • 40 Double-Unders
  • 15 Deadlifts (225/155 lbs)
  • 30 Double-Unders
  • 10 Deadlifts (225/155 lbs)

Equipment: Rope, Barbell
Time Cap: 12 Minutes


Note: Focus on maintaining good form during the deadlifts to prevent injury.