Iron Resilience // Saturday - 2025.01.18

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes

Note: This workout is a chipper style workout where you must complete all the reps of each movement before moving on to the next. Scale the weights and movements as needed to maintain good form and intensity throughout the workout.