AUG 19

Iron Pedal Push // Tuesday - 2025.08.19

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Thrusters
  • 15/12 Calorie Bike
  • 15 Front Squats
  • 15/12 Calorie Bike
  • 10 Squat Cleans
  • 15/12 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the prescribed number of repetitions for each movement, then complete the designated calorie count on the stationary bike before moving on to the next movement. Choose a weight that challenges you but allows for good form throughout the workout. Keep a steady pace on the bike to maintain intensity and overall time efficiency.