MAY 26

Iron Pedal Push // Monday - 2025.05.26

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts (#225 / #155)
  • 40 Calorie Assault Bike
  • 20 Deadlifts (#275 / #185)
  • 30 Calorie Assault Bike
  • 10 Deadlifts (#315 / #225)

Time Cap: 20 Minutes.


Note: Choose a weight that challenges you but allows for proper form throughout the workout.