APR 24

Iron Pedal Push // Thursday - 2025.04.24

Rounds-for-Time Strength Stationary Bike

For Time:


  • 15 Deadlifts
  • 20/15 Calories on Stationary Bike
  • 12 Front Squats
  • 20/15 Calories on Stationary Bike
  • 9 Power Cleans
  • 20/15 Calories on Stationary Bike

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Remember to adjust the bike resistance to your desired level, and focus on maintaining good form throughout the deadlifts and front squats.