APR 16

Iron Pedal Push // Wednesday - 2025.04.16

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 50 Air Squats
  • 40 Calorie Bike
  • 40 Walking Lunges
  • 30 Calorie Bike
  • 30 Dumbbell Deadlifts

Equipment: Stationary Bike, Dumbbells
Time Cap: 15 Minutes.


Make sure to adjust the resistance on the stationary bike to match your fitness level. Keep a steady pace throughout the workout to challenge both your strength and endurance.