APR 24

Iron Mountain // Friday - 2026.04.24

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Shoulder to Overhead
  • 10 Bar Muscle-Ups

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.