MAY 30

Iron Mile // Friday - 2025.05.30

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press (135/95)
  • 400m Run
  • 15 Bench Press (155/105)
  • 400m Run
  • 9 Bench Press (185/135)
  • 400m Run

Barbell: Use the specified weights for each set of Bench Press.
Time Cap: 20 Minutes.