OCT 6

Iron Lung Chipper // Monday - 2025.10.06

Chipper Strength Rower

For Time:


  • 500 Meter Row
  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Burpees over Rower
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Rower
- Wall Balls
- Kettlebell
- Barbell


Barbell Weight: #185 / #135
Time Cap: 20 Minutes.


Note: Complete each movement before moving on to the next. Break up reps as needed, but aim to push through each exercise with intensity.