MAR 5

Iron Lift Challenge // Thursday - 2026.03.05

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 15 Hang Power Cleans
  • 15 Shoulder to Overhead
  • 12 Deadlifts
  • 12 Hang Power Cleans
  • 12 Shoulder to Overhead
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 9 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Choose a weight that challenges you but allows for unbroken sets.